Vitality Superleague 2021: Beth Dix enjoying break-out season with Strathclyde Sirens

Bethany Dix is starring for Strathclyde Sirens, but also doubles as the England dodgeball captain

"There is a lot of ducking and diving, and there are a lot of quirky characters in dodgeball but I can't say I have ever dodged a wrench before," laughs Beth Dix, the World Cup-winning England Dodgeball captain now trying to help Scottish franchise Strathclyde Sirens crack the netball elite.

It's quite the sentence but then the 22-year wing attack has had quite a journey, combining a blossoming netball career through the Saracens Mavericks and Wasps pathway programmes with a leading role for the country's mixed and women's dodgeball international teams.

Dix was speaking to Sky Sports prior to an important a double-header for Sirens which will measure just how far they have come after their best ever start to the season. Back-to-back contests with two-time champions Wasps and a red-hot Team Bath are not for the faint-hearted.

Dix, who has already enjoyed player of match honours this season, brings a new dimension to Sirens' attack and Sky Sports' Tamsin Greenway has labelled her introductions off the bench and actions during matches as game-changing.

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However, the starting point for the conversation is dodgeball and after a quick discussion about how much of the Ben Stiller and Vince Vaughn movie is true to life, Dix reveals how she initially fell into the sport.

"At school I played everything under the sun, I love being in that environment and more than anything I am a team sports person where I can lean on other people and they can lean on me," she tells Sky Sports.

"I never played tennis, but football, rounders, hockey and any team sport, I played and dodgeball was a one-off school tournament - it's not on the curriculum! - so I just went for it.

"I wasn't running away from the balls, I was trying to catch them because of my netball background so I stood out as a girl and an England player was running the competition asked me to trial for England.

"I was 15 and I got straight in the under-21s and that's how it started and hasn't really stopped.

"A lot of the skills are interchangeable, like in lots of sports. The skill of dodging a ball can be a skill to win you ball in netball. Things like spatial awareness, ball handling it can't hurt to be involved in two sports."

Not stopped is an understatement. As Dix was progressing through the youth systems in netball, her dodgeball career, even at such a young age was blossoming.

Having played in her first European Championships at 16 she has gone on to captain her country, and has the rare privilege of being an England captain to lift a World Cup.

"We won the World Cup playing at Madison Square Garden in New York which is a massive memory and we won the mixed and women's gold medal.

"Our last international tournament was in 2019 at the Euros where I captained that England squad, so we are waiting for May or June where I can get back into club dodgeball."

Beth Dix, Sirens netballer and England Dodgeball captain

With a dodgeball season on hold, Dix has taken the plunge netball-wise, leaving the relative comfort of being close to home with her last club Wasps to throw herself into a brand new challenge.

An off-season switch from Wasps to Sirens has paved the way for more court time and she is seizing her opportunity as her new franchise have made an impressive start to the season.

"It was a big decision to move to Scotland and I loved my time with Wasps who were incredible and helped me learn so much. The calibre of player I was around, you can't help but learn and grow in that environment.

"I got to the stage where I needed court time, I needed to put myself out of my comfort zone - I am from down south so coming to Scotland really was that.

"Lockdown has sort of helped because we've had no choice but to train and use the facilities - it's all we are allowed to do!

"We are grateful to have that opportunity and don't take it lightly knowing that everyone else is stuck indoors so training and matches are our outlet, that's where we can put all our emotion into things."

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Sirens are now in their fifth year as a franchise having been granted a Superleague licence for the 2017 season and a flying start to the season has them positioned just outside the top four with three wins and two draws from their opening seven games.

Established as Scotland's only semi-professional female sports team, Dix has been impressed with how quick they have hit the ground running - but not surprised.

"It's my first year at Sirens so for me I have only come into the environment and seen the hard work that goes on so I can't say I am shocked with our start, but I am pleased.

"I have been lucky enough to be at a few franchises and it is one of the best set-ups - little things behind the scenes make a difference.

"Training is so intense, pre-season was tough and we've had a lot of time together and from talking to other people at other franchises I think we doing a lot and that has helped get our connections right.

"From analysis meetings to an app every morning that we check in on how we are feeling, how our body is feeling and what training we are doing - that is a really professional environment to be around.

"It's something that has been building for a few years so it's a number of things all coming together and we are seeing results."

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Listen to the reaction after the Strathclyde Sirens beat London Pulse 35-30 in the Vitality Netball Superleague

The competitor that she is, Dix couldn't wait to pitch herself against some of the best in the business, and knows that their form across the two matches will be an important moment in their season.

"You can't be anything but excited to play the best teams in the league and it is going to be a tough challenge that will test our mentality and our physicality. We've been able to get a few early wins and really show up and give people a bit of a shock.

"I know we have it in us physically but the mental side in being able to achieve small victories to get a big victory over what is going to be a tough weekend."

Mid-courter Dix and Sirens are in the middle of a double-header weekend against Wasps Netball and Team Bath

It helps that with her boyfriend Callum Brittain impressing for promotion-chasing Barnsley there is a competitive spirit to drive them both on in good times and bad, and at the moment both are enjoying successful seasons.

"We are competing against each other at the moment, but they are flying and I hope they can get promoted.

"You know what to say to each other if you have had a tough game, or a good game, so you know what the other one needs. It's been really useful to have that."

And season's targets, have they changed following an impressive start?

"For whoever makes the top four the season changes and becomes semi-finals and then a final so it's a cliché but we are taking each game as it comes, they are all very different challenges.

"We pushed Mavericks and got a draw and then a day later Rhinos held us off in the last minutes so it is always a new challenge and one we take on."

Whether a title push is on the cards for Sirens remains to be seen, but soon they will be another title challenge as another season is hopefully just around the corner. Dix may have moved north of the border for netball but they'll be no switch of allegiance in the dodgeball arena.

"Scotland are pretty big on dodgeball too, there are quite a few teams up here and they are one of England's main rivals.

"But I can't leave my team back home, we are six-time dodgeball Superleague champions!"

Sky Sports is your home of netball. The Vitality Netball Superleague continues at 5pm with two more matches on Sky Sports Main Event and Mix, both contests will also be streamed on the Sky Sports YouTube channel.